Wednesday, October 29, 2008
Blindsided
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In January 2008 my doctor told me the truth: my numbers were going the wrong way. Blood sugar: over 100. Cholesterol: over 200. Weight: obese. He suggested medication. I refused. So he told me to start running, 30 minutes a day, at least 5 times a week. Like brushing my teeth. I did. I learned that I can do more for my own health than anyone else. This blog describes what I'm doing with my one life. It is dedicated to everyone who wants to change theirs for the better. Namasté.
2 comments:
I hate those blinds. I guess I don't find them as interesting as you do. I tried to open them so I could at least look out the window and spy on people in the parking lot...but they're kind of broken and don't really open well. I think the company should spring for some new ones. Maybe I would feel differently if I saw animal shapes and faces in them the way you do.
Hi, I've been nordic tracking for 20 years. When I first started I tried just listening to music and then reading, and finally I discovered TV. I exercise at home, and have a TV hooked up to a DVD player right in front of my eyes.
The exercise is almost painless. I watch movies, documentaries, all kinds of stuff.
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